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Lighter than a bar of soap: The shoes Sawe wore to shatter marathon record

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Rapid developments in sport science in the last 20 years have run alongside the technological improvements in racing shoes.

Simply put, we know more than ever how to ‘beat the wall’ and to keep glycogen levels topped up throughout 26.2miles.

In Sawe’s case, a research team from sports nutrition brand Maurten spent 32 days with the Kenyan across six trips in the last 12 months.

Their team, which specialise in hydrogels, worked alongside Sawe to train him to absorb the 90-120 grams of carbohydrates included in the gels within an hour period without feeling distress.

By keeping glycogen levels topped up, the body can rely on carbohydrates as its preferred form of energy, rather than fat reserves.

Almost inevitably, when landmark times are set, there are those who raise suspicions.

Ruth Chepngetich, winner of the 2024 Chicago Marathon in a world-record 2:09:56, was hit with a three-year ban for doping in 2025.

In light of his countrywoman’s suspension, Sawe and Adidas asked the Athletics Integrity Unit to ramp up his anti-doping testing.

In 2025, Adidas paid $50,000 (£36,800) to increase the drug testing of Sawe in the build-up to the Berlin marathon.

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Yankees announce Wild Card Series rotation, with Cam Schlittler on the mound for Game 1

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Schlittler struck out 12 Red Sox across eight shutout innings in Game 3 of the Wild Card Series in 2025.

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Olympic champion Katy Marchant retires from cycling

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Olympic gold medallist Katy Marchant has announced her retirement from cycling.

The 33-year-old helped the women’s team sprint trio win Britain’s first Olympic gold in that event at the 2024 Paris Games.

In the same year, she won World and European titles, to add to an individual sprint bronze medal on her Olympic debut in Rio in 2016.

Marchant said she considered continuing to the next Olympic Games in Los Angeles in 2028 but her 13-year career came to an end with a silver at this summer’s Commonwealth Games.

“I’ve achieved more than I could ever have dreamed of achieving,” said Marchant.

“It feels really strange. It’s not been a difficult decision.

“Don’t get me wrong, there have been moments where I’ve thought, ‘could I just, should I just, what if I just?’ But I know what it takes to push on for another two years.

“I’m incredibly proud of where I’ve got to and what I’ve done.

“I just don’t want to make those choices anymore to keep doing what it takes to get to LA.”

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Premier League: Is top-flight possession football on way out?

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In the early 2000s, Premier League defences tried to make the pitch as small as possible, giving their opposition less space to score in.

Coaches therefore encouraged their attackers to play quickly, taking advantage of open space that saw them face fewer defenders.

Logically, this made total sense.

It was Pep Guardiola’s influence that, in part, flipped this logic on its head over the last decade.

His Manchester City sides looked to force teams back into a compact defence, a challenge that in theory should be harder to break down.

The counter logic was that they were forcing opponents to give them a familiar challenge they were prepared for.

City’s defenders also had big spaces to cover, often standing at the halfway line.

But for Guardiola, those spaces were less worrying if the ball stayed near the opposition’s goal for as long as possible.

After all, if you have the ball, the opposition cannot score.

So why now are teams that dominate the ball dropping points?

Across this season’s opening 50 Premier League matches, teams recording at least 60% possession have won only 36.4% of those games, while in 2023-24, the figure was 53.5%.

Does this suggest possession football is on the way out? Well, the answer isn’t that simple.

Are teams winning because of their low possession, or having less possession because they have taken the lead early?

There could be some truth in both answers.

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