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Wrexham’s Matty James: ‘I was going to finish playing – and not through my choice’

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As Matty James gazes up at the new Kop stand that already dominates Wrexham’s historic home stadium, despite it still being a year away from opening, a broad smile lights up his face.

He has plenty to be happy about, not least the start of a new season that once again promises plenty at the Racecourse Ground.

“My wife says how fortunate I am to be at a club like this,” the 35-year-old tells The Athletic when sheltering from the sun in the main stand on Thursday, which turned out to be the hottest day of the year.

“I joined Leicester at 20; they were a really ambitious club that went on to achieve so much. And now, at this stage of my career, I’m at another ambitious club to really get the fire burning in my belly.”

Two years ago, James was in a very different place.

Released by Bristol City after three seasons as a mainstay of their team in the second-tier Championship, the former Manchester United academy kid unwittingly found himself in limbo.

Despite playing a pivotal role in Leicester’s promotion to the Premier League in 2014 and then the great escape to avoid relegation a year later that paved the way for surely the most unlikely title success of all-time in 2016, James had no offers.

Even as the 2024-25 season hoved into view, the phone failed to ring, prompting James to wonder if this really was it for a senior career that, up to then, had been spent exclusively in the top two divisions of the English game.

“I had something in my own head that I didn’t really tell my wife, my dad or my mum,” he says. “Just kept it to myself, that I was going to finish playing. Not through choice, more through others’.

James played 115 matches across three seasons with Bristol City from 2021-24 (Catherine Ivill/Getty Images)

“I was baffled, to be honest. I’d played 43 games in the season I left Bristol City, and yet they didn’t offer me anything. They had their direction, and that’s fine. What I didn’t think would happen is that I’d then be having the same conversation pretty much everywhere — how, basically, there was a focus on youth and a need for players to have value.

“I was 32, about to turn 33, and thinking, ‘This is mad’. I started to speak to people directly, directors and so on, and the same things would be coming back. Whether it be data, whether it be youth, whether it be adding value to a squad, whether it be a club not wanting to sign anyone over the age of 27 and not wanting any players in the squad over the age of 28.

“I’d played 120-odd games in three years. Every day, I was committing to recovery, I was committing to eating well, committing to everything someone at the age of 20 was committing to.

“It was really hard mentally, because I wasn’t ready to retire.”

That stint as a free agent, which finally ended when Wrexham, then of third-tier League One, came calling in late October 2024, was not the only time James has had to dig deep into his resolve.

There was also the horrific run of setbacks at Leicester, starting in May 2015 with a ruptured cruciate ligament in his left knee, that kept him out for 18 months, including the famous season when Claudio Ranieri’s side stunned football by winning the Premier League title.

A desire and determination that James credits his parents, Maxine and Lynton, with instilling in him ultimately proved to be the salvation of his career. Along with, it should be said, a timely offer from Leicester in the summer of 2024 to train with the then top-flight club to keep his fitness up.

“Leicester were unbelievable,” he says. “I had nine or 10 weeks training with them in the end. Really looked after me, ensuring I kept a level of fitness that meant, if a chance did come along, I’d be ready.

“Four or five days a week, I’d drive down there (from his home south of Manchester). I’d speak to my family and they’d be saying, ‘Just leave it today. One day won’t make a difference’, but I couldn’t let myself think like that. I had to be all-in.”

James (front right) was part of the Leicester side that earned Premier League promotion in 2014 (Michael Regan/Getty Images)

“I needed to be ready to prove people wrong. My thinking was, ‘If I give up by not going in to Leicester, how can anyone else ask me to play a League One or Championship match?’

“Don’t get me wrong, it was hard at the end of July, it was hard at the end of August, hard at the end of September. Same at the start of October. I’m driving down there on my own, working hard on my fitness but then having nothing to build towards at the weekend.

“On Saturdays, I’m watching my kids play football, which was brilliant, but then getting home and following the scores on TV. Someone would get an injury and I’d be, ‘I wonder?’ That’s not healthy.”

The offer of a trial from Wrexham boss Phil Parkinson that eventually turned into a short-term contract until January 2025 proved the merits of all that hard work. Two further extensions have since followed, the latest in January being an 18-month deal to take James to the end of the 2026-27 campaign.

Considering the standard of his displays last season — and how badly Wrexham missed him during a nine-game absence through injury during the spring — few would surely bet against another contract being offered to further underline the folly of those who wouldn’t take a chance on him a couple of summers ago.

“To be sitting here with you now, looking forward to a new season and a big Welsh derby at Cardiff on Monday, it feels like another time,” adds James, who just before Wrexham came calling did field a tentative offer from Major League Soccer.

“I was close to calling it a day. Which would have been a travesty, really, as I was nowhere near ready (to retire). And I’d have missed out on all this.”

There is a telling moment during the latest, fifth, series of Welcome To Wrexham that shines a light on the art of leadership in a dressing room dotted with players who have captained their former clubs.

Inside just five days in April, Parkinson’s side had lost 5-1 at home to Southampton and then 2-0 at Birmingham City, the latter such a flat performance that Wrexham failed to muster even one shot on target. With just four games of their regular season remaining, their challenge for the promotion play-offs seemed to be slipping away without much of a fight.

Cue forward Josh Windass revealing on camera how James, as one of those who had worn the armband during the season, had approached him about setting up a meeting with just the players present.

“It’s very uncommon to have a meeting with only the players,” Wrexham’s 16-goal league top scorer last season explained to the documentary team, “but Matty and I felt we had to do anything possible to turn things around.”

James joined Wrexham in October 2024 (Gareth Copley/Getty Images)

Four months on from a players-only gathering that was followed by back-to-back wins against Stoke City and Oxford United, James explains his rationale at a time when the season could easily have tailed off.

“For me, there were certain things creeping in,” says the midfielder, who helped win promotion from League One in his first season at the Racecourse. “Certain thoughts, certain processes, certain words. There was too much chatter about where we were trying to go, whereas we needed to be in the present.

“There were four games left and I said to the lads, ‘Look, we have an opportunity here — I get there is expectation here, but let’s not think about that; let’s approach it as a group of lads who need to deliver in that next training session, and the next match’.

“It was a little reminder, not just for the lads but for myself, that we can’t be looking too far ahead because then you lose the focus on the present.

“This club is very difficult in that sense. We were in touching distance and then after losing one game, it had gone. Or that’s what we were being told from the outside. We needed to take a step back. And if others wanted to write us off, so be it.”

Wrexham’s push for the play-offs and a fourth straight promotion would ultimately come up short.

A 3-1 defeat at champions Coventry City on the penultimate weekend was followed by a dramatic final day of the regular season that saw Parkinson’s side initially drop to eighth in the ‘As things stand’ table before then briefly shooting up to sixth, which would have meant a play-offs spot, and finally finishing seventh, one win shy of extending their season.

James admits to being devastated at missing out via that 2-2 draw at home to Middlesbrough, who ended up fifth. “Seventh is probably the worst place to finish in football,” he says, “other than relegation.”

In pre-season action for Wrexham against Liverpool at New York’s iconic Yankee Stadium (Angela Weiss/Getty Images)

“Missing out really hurt, even though we had another very good season. I do believe this group, had we got in the play-offs, would have been a very, very good team. But we took it to the 46th game, and I was proud of everyone for that.

“In a league competition, you finish where you deserve to finish. And we deserved to finish seventh. But it showed good character from the group not to let it fade away. And we learn from it. Did we lose a little bit of focus? Did we lose a little bit of balance and start to talk about certain things we didn’t need to?

“What’s great is this group has so many leaders. There’s almost 11 of us out there some days. That’s down to the gaffer (Parkinson) and the profile he likes in a player. It’s part of the reason why we are so excited for the season.”

Wrexham have a tough start to the new campaign on paper. Cardiff is the first of four away trips leading up to the September/October international break that also includes Millwall, Swansea City and West Ham United.

Things are no less difficult on home soil, with Watford, Birmingham, Burnley and Southampton all due in north Wales during those first eight matches.

“It’s such an exciting time,” adds James. “Cardiff is a great way to start, a Welsh derby and a great occasion. It’ll be great here, too. Just look at the new stand — the sheer size of it shows the club’s ambition.

“I’m sure it’s the same for Callum Doyle at 22 as it is at my age. Or Bailey (Cadamarteri) at 21. Opportunities like this just don’t come along very often in a career. The train is moving and you want to be on it.”

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Quenda, Manzambi, Madjo and Rogers: The most exciting Premier League signings to look out for

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August 16, 2026

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The new Premier League season begins in five days and there are plenty of new faces — and familiar ones in new shirts — to look out for.

There are still two weeks of the transfer window remaining, but even before any late drama the business so far has presented plenty to excite fans.

From the England internationals stepping up to new challenges to the youngsters arriving in the division for the first time, here are some of the most exciting signings to look out for when the action begins…

Ousmane Diomande, Sporting CP to Nottingham Forest

He shares parts of his name with a Ballon d’Or-winning forward Ousmane Dembele and the other with his international team-mate and new Real Madrid winger Yan Diomande, but Nottingham Forest’s latest acquisition is unlikely to be making his mark on the opposition goal. Instead, the 22-year-old, acquired for €40m (£34m) from Sporting CP in Portugal, is the statement defensive signing of Forest’s new Oliver Glasner era.

Glasner was also interested in Diomande at Crystal Palace, and has now secured his services to complete his back-three formation at the City Ground. Kristian Kjaer, technical director of Diomande’s former club FC Midtjylland, highlighted Diomande’s “pace, his size, his strength, his athleticism and the fact he’s also good on the ball” in an interview with The Athletic.

(Shaun Botterill/Getty Images)

Diomande was named in the Primeira Liga team of the year in both 2023-24 and 2024-25 while at Sporting.

Morgan Rogers, Aston Villa to Chelsea

Rogers is not a new name to Premier League fans — or defenders.

The 24-year-old was one of the key figures of Aston Villa’s rise under Unai Emery, signing in 2024 and helping them qualify for the Champions League twice and win the Europa League last season. In spite of the promise of European football at Villa Park, though, he has taken his attacking talents to Chelsea — for a club-record £117m ($158.3m) fee.

Leaving Villa to become the marquee signing of Chelsea’s rebuild under Xabi Alonso is a risk — but Rogers is not afraid of those. He is brave on the ball, audacious in his finishing, and entering the prime years of his career.

This move will see him link up with long-time friend and former Manchester City academy team-mate Cole Palmer, and if Alonso can get the best out of that partnership, it is one of the most intimidating in the division.

There were positive signs on his debut on Saturday against Real Sociedad, too, as Rogers scored the opening goal in a 3-1 win for Alonso’s side at Stamford Bridge.

Mamadou Sangare, Lens to Brentford

Chelsea’s west London neighbours Brentford also broke their club record for a midfielder this summer.

While Rogers is a proven gamechanger in the Premier League, Mamadou Sangare, arriving from Lens for €48m (£41m), will make his debut in England after taking Ligue 1 by storm.

Sangare was one of the core players of the Lens side who pushed Champions League winners Paris Saint-Germain hard for the French title last season, eventually coming up six points short.

(Sameer Al-DOUMY / AFP via Getty Images)

He has now joined Brentford to fill the midfield gap left by Jordan Henderson, who has moved to Chelsea. Sangare is an athletic midfielder, described by sporting director Markus Katzer from his former club Rapid Vienna as “a mix between a six and an eight.”

“He’s technically very strong, he can dribble and he can always find solutions in really, really tight spaces. And then how he wins balls is his biggest strength,” Katzer told The Athletic. “He was crazy about getting better, he was addicted to it.”

Sangare is not the finished product, but Brentford’s track record of finding and polishing young players with high potential casts this move in a promising light.

Like Rogers for Chelsea, he was also among the goals this weekend, scoring in Brentford’s 7-0 thrashing of Eintracht Frankfurt.

Mateus Fernandes, West Ham United to Tottenham Hotspur

After standing out in two relegated Premier League sides (Southampton in 2024-25 and West Ham United in 2025-26), this was the summer for the 22-year-old to take the next step in his career — and Tottenham Hotspur have bet on his potential to translate that into their new-look midfield, to the tune of a guaranteed £85m.

Spurs saw off interest from Manchester United to bring the Portugal international across London from West Ham, as part of a heavy-spending rebuild as they look to recover from two seasons flirting with the relegation zone.

At West Ham, Fernandes enhanced his reputation as a player who can not only drive his team forward but also play a key role out of possession, defending on the front foot.

Going forward, he gave Tottenham fans a glimpse of his long-range shooting with a sublime volley in pre-season against MK Dons.

Fernandes was one of the most attractive midfield prospects in the league heading into this summer, and now has the opportunity to hit new heights in a team that has spent lavishly.

Bruno Guimaraes, Newcastle United to Arsenal

After a protracted summer saga — and even before that, a long-time admiration for the player from Mikel Arteta — Bruno Guimaraes is an Arsenal player.

He is another star who needs little introduction to Premier League fans. Newcastle’s talismanic captain, who guided them to their first major domestic silverware in 70 years, has made his name as a combative and creative all-round midfielder. It is hard to think of many more current Premier League players who have been as pivotal and influential for their sides.

How will that translate into his arrival at an already-winning team? Guimaraes does not need to be a talisman at Arsenal in the same way as he did at Newcastle, but that does not diminish his importance. His characteristics fit well with Arsenal’s style, he brings leadership, and he can help take the burden off a fatigued-looking Declan Rice.

Guimaraes’ arrival takes Arsenal’s midfield from impressive to seriously intimidating.

James Trafford, Manchester City to Leeds United

That Trafford would look to depart City, his boyhood club, this summer was expected. It is the size of the fee that has surprised some. The deal to take him to Leeds United is worth more than £40m — making them the only team in the Premier League whose record signing is a goalkeeper.

On paper, it is a huge outlay for a keeper who was second-choice last season — but had it not been for the last-minute arrival of Gianluigi Donnarumma at the Etihad last summer, Trafford may well have been No 1. He is seen by many as the successor to Jordan Pickford in England’s goal, and a new ‘keeper is a welcome sight at Elland Road after the struggles of Illan Meslier and then Lucas Perri.

(Niall Carson/PA Images via Getty Images)

Trafford is a strong shot-stopper, comfortable on the ball and advancing out of his box, and impressed on his debut against Manchester United in a pre-season friendly at Croke Park. This move is not only an exciting one for Leeds fans, but also for England supporters who will be keen to see how Trafford adapts to the stage he has been waiting for.

Johan Manzambi, Freiburg to Aston Villa

It was his sparkling performances for Switzerland at the World Cup that drew attention from the wider public, but had been eyed by clubs since well before that. After a tussle with Newcastle United, Manzambi has chosen Aston Villa as his next destination, where the midfield is opening up for him to take centre stage.

The 20-year-old’s delightful run to set up Switzerland’s opening goal against Algeria at the World Cup, on their way to a last-32 win, was a highlights-reel moment, as was his brace against Bosnia & Herzegovina. That tournament boosted his profile to the public — but Villa boss Unai Emery had already been hooked during pre-match analysis before facing Manzambi’s Freiburg in the Europa League final.

(Alex Grimm/Getty Images)

Manzambi is seen as dynamic, energetic, a strong ball-carrier and importantly, versatile. He is a flexible option in the midfield, capable of either being part of the pivot or further forward in a role similar to the one Rogers has vacated. The departures of Rogers and Youri Tielemans, and injuries to Amadou Onana and new signing Joao Gomes, mean the youngster could immediately star as prominently for his new club as he did for his country this summer.

Daizen Maeda, Celtic to Ipswich Town

If you don’t know Maeda’s name or face, you’ll know his most famous goal: a stunning looped overhead kick against Rangers in May. That goal for Celtic not only helped secure a win against their biggest rivals, but also helped them over the line to clinch the Scottish Premiership title by two points.

Now, after four and a half years at Celtic, the 28-year-old has joined newly promoted Ipswich Town for his first taste of Premier League football. He has played in various forward positions across his career and catches the eye not only for that iconic goal (one of 79 he scored in 212 games for Celtic, which also included the winning goal in last season’s final-day title decider against Hearts) but also his out-of-possession attributes.

Maeda has earned a reputation for relentless pressing and work rate. According to FIFA’s data, he recorded 78 sprints in Japan’s World Cup last-32 defeat to Brazil — the most of any player in the match.

Geovany Quenda, Sporting CP to Chelsea

Before a drive for experience and maturity became the focus of this summer, Chelsea’s penchant for snapping up young talents was in full swing last year — and Quenda was one of those high-potential buys, having agreed a deal in 2025 and now joined up with his new team.

The 19-year-old rose through the ranks at Sporting CP and has already shown his versatility and skill. Having played as a winger when young, he adapted impressively to a wing-back role under Ruben Amorim and could play the same role for Chelsea boss Xabi Alonso. He impressed on his debut on the club’s pre-season tour in Hong Kong, and while exactly how Alonso used each of his stacked squad remains to be seen, as The Athletic have reported, Quenda will be around the first team rather than going out on loan.

(Boris Streubel – UEFA/UEFA via Getty Images)

The youngster has been preparing rigorously. During his rehabilitation from a foot injury sustained last December, he visited London and used Chelsea’s training ground, and undertook a programme of nutrition and muscle development aimed to prepare him for Premier League football. It has been a long wait for Chelsea fans to see him in action, and they will hope he is in a position to show off his enormous potential straight away.

Elliot Anderson, Nottingham Forest to Manchester City

It was one of the earliest major moves of the summer in the Premier League, and remains one of the most important.

Manchester City have fallen from their perch as perennial winners over the past two seasons, and to restore that they need to bring their midfield engine room back to its best.

Enter Elliot Anderson (and perhaps a few others).

City moved decisively to secure an agreement with Nottingham Forest for Anderson at the beginning of July. The £116m paid to Forest — a club record for City — reflects the faith they have in Anderson to add the athleticism and physicality they need.

(Cody Froggatt/PA Images via Getty Images)

As he showed at Forest, Anderson is capable of being the keystone of a Premier League side: involved across the pitch, crucial in and out of possession, and physically robust enough to handle the dual burden of domestic and European games.

In a side peppered with other world-class players, how high is his ceiling?

Jeremy Jacquet, Rennes to Liverpool

Liverpool have considerable work to do this window, but one key piece of the puzzle was oven-ready, in the form of 21-year-old Jacquet.

The Merseysiders agreed a deal in the winter window with Rennes for Jacquet to join this summer, seeing off competition from Chelsea, for an initial £55m plus up to £5m in add-ons.

(SIMON WOHLFAHRT / AFP via Getty Images)

The rationale is clear: alongside Giovanni Leoni, Jacquet can be one-half of the succession plan to the legendary duo of Virgil van Dijk (who is entering the final season of his contract) and Konate (who has left as a free agent).

Jacquet profiles as a front-footed, aggressive defender, strong one-on-one, and comfortable on the ball. He will need refining — but the news that he is finally expected to be available for Liverpool’s final pre-season game against Como, having missed all the other summer fixtures through injury, means his Anfield career can finally begin.

Brian Madjo, Metz to Aston Villa

There are few better ways to announce your arrival at a new club than a goal against the champions of Europe, and that is how 17-year-old Madjo launched his Aston Villa career against Paris Saint-Germain in the UEFA Super Cup.

He has been made to wait. Having been signed in January, and impressed in pre-season, complications with his registration meant he was set to be blocked from featuring in competitive games until his 18th birthday in January 2027. A Court of Arbitration for Sport ruling eventually removed that barrier in August — and against Paris Saint-Germain in Salzburg, he took full advantage.

Madjo’s goal, ultimately in a 2-1 loss, was the reward for a performance in which he dominated against a centre-back pairing of Marquinhos and Willian Pacho. The potential that convinced Aston Villa to bet on a young, raw talent was clear.

 

The teenager is not going to displace Ollie Watkins as Villa’s first-choice striker just yet, certainly not as he is now expected to miss out until at least September through injury — but if the first impression he made against PSG is anything to go by, he could be set for a breakout season.

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The Hundred final: Trent Rockets’ Aneurin Donald flies Welsh flag at Lord’s

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August 16, 2026

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Donald is hoping to be part of a successful Trent Rockets side in front of a capacity crowd in London.

“It’s going to be exciting to roll out in Lord’s in front of a full crowd in a final,” he said.

“Lifting a trophy would be a huge moment. For myself and my career, it’d be up there.

“I want to try and soak the day in, because they come and go quickly and careers are short.”

Donald was picked up in the auction by Trent Rockets and experienced a successful T20 Blast campaign with Derbyshire.

He was the sixth highest runs scorer with 489 in the tournament, but it was his astonishing strike of 230 that stood out.

“It’s an obvious strength of mine, and this format is compressed even more,” said Donald.

“It’s more important you’re efficient with your balls and that’s something that seems to have worked over the past few years.

“The format is different for the players, probably more so than people realise because it is so much faster.”

After being forced to wait his chance with the Rockets’ international line-up, Donald came in for injured England batter Tom Banton and kept up that strike rate when Rockets topped the table.

“I’ve been fortunate enough to get a chance, which is difficult with these teams,” said Donald.

“To be able to have played a small part in this and feel I’ve finally put my stamp at this level has been important.

“I’m lucky to have landed at Trent Rockets, it’s an unbelievable place to be involved.

“It is tough to get in the side and hold a spot down, but when you get a chance you’re desperate to take it with both hands.

“As you go up the levels, you’ve got to take opportunities you get.

“I feel like I’ve been around the block a bit. I’m probably in the best position to kind of cope with that and be ready for my chance.”

Donald knows he is in his position because of his county career.

“I love Derbyshire and it’s nice to feel settled, they’ve been amazing since I moved there,” said Donald.

“My game has gone from strength to strength and I’ve got a lot to thank Mickey Arthur (director of cricket) and the club for.

“I feel so valued. Getting the opportunity to captain in white ball cricket is a massive feather in my cap and something I always wanted to do.”

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Lani Pallister takes down Katie Ledecky for second straight night at Pan Pacs

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August 16, 2026

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IRVINE, Calif. — Australian Lani Pallister beat Katie Ledecky in the 800-meter freestyle final Saturday at the Pan Pacific Championships, handing the nine-time Olympic gold medalist her first loss in the event at an international meet. Pallister touched the wall in 8 minutes, 6.1 seconds, with Ledecky second behind her in 8:07.26.

Pallister’s win came one night after she beat Ledecky in the 400, and three nights after she finished second to the American in the 1,500. The two dueled for the 800 gold at the world championships last summer, too, with Ledecky winning by only 0.36 seconds. The race put the world on notice that Pallister was coming, and she managed to overtake Ledecky on Saturday night to close out Pan Pacs. 

Ledecky won 800 free gold at every international meet she contested before Saturday: the 2012, 2016, 2020 (held in 2021) and 2024 Olympics; 2013, 2015, 2017, 2019, 2022, 2023 and 2025 world championships; and the 2014 and 2018 Pan Pacific Championships. Canadian Summer McIntosh beat Ledecky in the event in 2024 but not at an international meet. McIntosh was also at Pan Pacs, but she opted to race the 200 individual medley Saturday instead of the 800. 

Ledecky, Pallister and McIntosh were the highest-profile swimmers at Pan Pacs, which comes to a close Saturday night.

Pallister finished the meet with five medals: gold in the 200, 400 and 800 free and the 4×200 free relay, and silver in the 1,500 free. She previously won Olympic gold in the 4×200 free relay in 2024. 

Ledecky claimed four medals: gold in the 1,500 free and silver in the 400 and 800 free, as well as the 4×200 free relay. Her world record (8:04.12) still stands. 

McIntosh finished the 200 individual medley in 2:07.47, taking silver at the touch to China’s Yu Yiting (2:07.45). She finished the meet with an individual gold in the 400 individual medley and silver in the 200 free. In one of the more shocking turns of the meet, she failed to make the A final Friday in the 400 free, an event in which she owns the world record. She took her preliminary swim too easily in what she called a miscalculation. Her time in the B final would have earned bronze. 

“I actually felt better than my 400s,” she said of her 200 IM, an event in which she has the world record (2:05.70). “Felt a bit sprintier tonight. Still off my PB, but it wasn’t a horrible swim. Getting touched out is something that is never a good thing to feel, but I’m still happy with how I raced tonight. I definitely felt better in the water than I had the other days.”

McIntosh, who turns 20 on Tuesday, has four world records, including one in the 200 butterfly earlier this summer at the Canadian Trials, an event she ultimately pulled out of due to illness. With only one individual win, the meet was off her standard.

“I’ll definitely be talking to (coaches) Bob (Bowman) and Erik (Posegay) a lot and seeing, ‘How can I adjust my taper and my training and my focuses throughout the year?’” McIntosh said. “We put in a lot of work, so I know that’ll pay off, but maybe it’s just more the last weeks of preparation, leading up after Trials. And getting sick and all that stuff can get a bit messy. I’ll definitely be thinking about that moving forward.”

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