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How England recovered after the Azteca with fish oil, turmeric and padel

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England are finally out of what they have been calling the “grind” part of the World Cup.

That was the name given internally to the last week, an intense period which saw them having to fly from Kansas City to Atlanta to face the Democratic Republic of Congo; fly back; spend two nights back in Kansas City; and then fly to Mexico City to take on the co-hosts in the game of their lives.

The internal approach for managing the longest World Cup that has ever been staged has been to break the tournament down into blocks. And this block — the last 32 and last 16 games — was seen as perhaps the most physically tiring given the short turnarounds and the travel involved.

By the time England landed back in Kansas City on Monday morning, they were tired but satisfied in having completed this phase of their mission, with a place in the quarter-finals. And their focus immediately shifted to how to recover from their exertions in the Estadio Azteca. 

This week will be quieter. England do not play Norway until Saturday, meaning they have four days back in Kansas City before they have to depart for Miami.

Monday was designated as a recovery day for players, which allowed the squad to get over the huge physical effort made after playing on Sunday night. The players looked utterly exhausted by the end of the Mexico game, many collapsing onto the pitch at the end, drained by the work they had put in to get England over the line. They had played around 45 minutes with 10 men after Jarell Quansah’s sending-off and were also having to deal with the challenge of playing at altitude.  

All tournament England have been talking about “pounding the rock”, the importance of keeping going, working away to keep trying to create chances, knowing that with enough patient persistence the rewards will come. England did not break down Panama until 62 minutes were gone. They did not score against DR Congo until 75. After that game, Kane used that “pounding the rock” phrase, but after defending deep and resolutely through the second half in Mexico, there was a twist: Tuchel told the players that this time they had been the rock.

The FA always knew that this World Cup would hinge on their recovery strategy, especially given the demands of playing eight games across 33 days and the travel requirements — which they did not experience in Qatar — of playing across multiple countries and timezones.

The recovery strategy has in part been built on an extensive monitoring regime for the players. The players’ loads have been carefully monitored through the season, and once they arrived in the U.S. The FA organised informal friendlies prior to the tournament against Miami FC and Sporting Kansas City to make sure that non-starters were getting extra game time.

Every morning when the players walk downstairs in the England team hotel, they weigh themselves and enter the result onto an iPad. (Monitoring is a big part of being in camp, with the players all wearing Whoop watches and subjected to sweat tests by staff.) There is also a screen that tells them what they should be eating that day, including how many portions of protein and carbohydrates they need.

On a recovery day — the day after a game — that will be accompanied by information about their energy expenditure from the game, their total distance covered, their distances of high-speed runs and sprints. The emphasis is on re-energising their body so that they can go again, with recommendations to have turmeric and ginger to manage exercise-induced inflammation, and omega-3 fish oil.

England have bikes set up by the side of their training pitch (Richard Pelham/Getty Images)

After Monday’s recovery day, the players were given Tuesday off entirely (generally two days after a game is the day when players are the most fatigued). The intense schedule in recent weeks — they played four games in 13 days — meant that time off was limited. The day and a half off that they enjoyed after the Croatia game on June 17 must feel a long time away now.

But the players were free on Tuesday to see their families, play golf, explore Kansas City or just relax at the hotel. England’s base in a peaceful suburb — with a padel court nearby — offers plenty of options.

Many players appreciate the sense of quiet and calm out here. Declan Rice explained last week how much he has enjoyed it, and the sense of anonymity. “When I am in Kansas, it’s the peaceful side of it that’s really, really nice,” he said. “Just being able to walk around and enjoy my time off. We’ve been really enjoying it.” Rice is now hugely famous in London, but he appreciates the fact he can walk around freely, in a way that is no longer as possible at home.

The hope is that when England resume training on Wednesday, and start their planning for Norway, the players will be as recharged as they can be, physically and mentally. Now comes the next block of the tournament.

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Linz ASK 5 – 1 Celtic

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Celtic suffered a stunning Champions League play-off collapse as LASK overturned a 3-0 first-leg deficit to win 5-4 after extra-time and sent the Scottish champions crashing into the Europa League.

In one of the worst nights in Celtic’s European history, the Hoops were up 4-0 on aggregate after Callum McGregor extended their 3-0 first-leg advantage early on in Austria.

Asked if it was the worst he’s felt on the touchline, Celtic boss Martin O’Neill said: “Without a doubt. Naturally it took me a long time to get over the UEFA Cup final in 2003, but this was majorly disappointing.”

Despite wobbling after goals from Moses Usor, Robert Ljubicic and a Samuel Adeniran stunner, Celtic were minutes from booking a place in Thursday’s League phase draw before second-half substitute Florian Flecker headed home a 90th-minute equaliser to force extra-time.

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Mark Wilson reports on Celtic’s 5-1 AET defeat to Linz ASK, losing a four-goal lead to be knocked out of the Champions League

Full of all the energy and desire that Celtic whimpered at the sight of, the momentum belonged to the Austrian champions. Adeniran struck from range again in the 109th minute to put LASK in front on aggregate for the first time.

He very nearly added salt to Celtic’s wounds when he stepped up for a penalty moments later, after Reo Hatate fouled Krystof Danek deep, but Viljami Sinisalo kept the spot-kick out to give his side a lifeline.

It was a lifeline that went begging as the full-time whistle confirmed Celtic would miss out on the Champions League for the second consecutive season. Last season they were eliminated on on penalties at this stage to Kairat Almaty.

This year’s failure, given the context of a four-goal aggregate lead, will be an even harder blow.

Once again the Hoops will be involved in the Europa League league-phase draw on Friday.

How the momentum swung in Celtic's 5-1 Champions League defeat to LASK
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How the momentum swung in Celtic’s 5-1 Champions League defeat to LASK

The key moments from Raiffeisen Arena

  • 6: BIG CHANCE! Celtic move it quickly up the field. Yang plays a ball into the area that Baur latches onto, poking wide of the mark with Hogh running in.
  • 20: LASK CHANCES! The first falls to Mbuyamba in the area, who can’t quite match the flight of the ball to send it goalwards. Any touch on that and Lask would have had a goal. The second has Sinisalo worried, as it strikes the post.

  • 21: GOAL! It’s a smart, smart low strike from McGregor but it takes a nick off Andrade and flies past Jungwirth in the LASK goal.

  • 32: GOAL! IT’S A GIFT! Celtic punished for complacent play at the back. Nygren passes a ball back into no man’s land, putting it on a plate for Usor to stroke past Sinisalo.

  • 48: GOAL! LASK LEAD! Lask are beginning to believe. Ljubicic beats Sinisalo from range with a superb low strike from the edge of the area.

  • 58: GOAL! WHAT A FINISH!!! That is simply superb technique. No chance Sinisalo was getting anywhere near that. The LASK striker is teed up outside the box and curls home.

  • 90: GOAL! LASK MAKE IT FOUR TO SEND IT TO EXTRA TIME! Sinisalo does brilliantly to deny Joao Victor Tornich initially, but he can do nothing about the rebound as Florian Flecker heads home to make it 4-4 on aggregate!

  • 108: GOAL! Nightmare stuff for Celtic as Adeniran strikes from range again. LASK now lead on aggregate.

  • 114: FROM BAD TO WORSE! Hatate brings down Danek in the box gives away a penalty!

The shot map of LASK in their stunning second-leg win over Celtic
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The shot map of LASK in their stunning second-leg win over Celtic

O’Neill: We should’ve been out of sight

Celtic manager Martin O'Neill cu a frustrated figure throughout
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Celtic manager Martin O’Neill cu a frustrated figure throughout

Celtic boss Martin O’Neill speaking with Amazon Prime:

“We should’ve been out of sight by half-time. We missed two great opportunities and then we gave them a lifeline right before half-time and then another one just after it. They came roaring back. That’s my team, that’s my responsibility.

“At half-time I thought we were still well in command of the game. Just after they score and then momentum goes in their direction. It’s hard to stem it when they’re chasing the game and we can’t get out for 10 minutes.

“These are tough games. This might have been a qualification game but it felt like a Champions League game. That doesn’t matter. Talking about the squad is for another day.

“It’s a massive disappointment. We’re playing in the Europa League but that’s no consolation this evening. There was a feel good factor and that’s a massive disappointment tonight.”

McGregor issues apology to Celtic fans

Celtic's Callum McGregor looks dejected after LASK's Samuel Adeniran scores to make it 3-1
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Celtic’s Callum McGregor looks dejected after LASK’s Samuel Adeniran scores to make it 3-1

Celtic‘s Callum McGregor speaking with Amazon Prime:

“We got what we deserved. I thought we were passive all night. We actually looked scared to go and win the game.

“To be honest, I don’t think we were that good in the first leg either and we kind of got away with it. But then you’re up 3-0 and think you have a chance. When you play like that, you can’t have any excuse whatsoever.

“We have to suck it up. We apologise to the supporters and to the club because there’s no way we should lose that game. Now we have to see what character we have.

“You can’t lose the game by such a big margin and look for excuses elsewhere. This is where we see what people are made of in terms of what we achieve this season.”

Your views: ‘Celtic were hapless, hopeless and humiliated’

LJJ: “Absolutely embarrassing for Celtic, maybe Europa League is the level for them since they get into the CL with ease every year but don’t make an impact when actually in it. Maybe that’s their level, but I don’t think they deserve Europe at all after what I’ve just witnessed!”

Jonny: “Celtic got what they deserved. They didn’t exactly play well last week and were lucky to come away with three goals and decided to park the bus, just not good enough.”

Reinaldo7: “Don’t know whether to laugh or cry. Worse than last year against Kairat. Strange choices for subs tonight. Hang your heads in shame boys, they weren’t that special but made us look ordinary. More work needed if we are to succeed in Europe.”

Stevo: “I think this was worse than Kairat. Yes, it’s not ideal losing on penalties to them, but to be 4-0 up and throw that all away, that’s impressively shocking!”

jcluk: “No more LASK chances for Celtic. They were hapless, hopeless and humiliated. Can see them struggling domestically too this season.”

What next for Celtic…

Celtic will play in the Europa League this season. The Europa League league phase draw – involving Bournemouth, Sunderland and Crystal Palace – takes place at 12pm UK time on Friday

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Mayer vs Cameron: Mikaela Mayer feels ‘unbeatable’ ahead of title unification fight against Chantelle Cameron | Boxing News

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Mikaela Mayer says she feels “unbeatable” and that her blockbuster unification fight against Chantelle Cameron for the world super welterweight titles won’t be close.

British WBO title holder Cameron (22-1, 8 KOs) faces American Mayer (22-2, 5 KOs) at the bp pulse LIVE arena on Saturday – live on Sky Sports – with every bout on the MVPW-06 main card pitting a UK fighter against a US opponent.

WBA and WBC champion Mayer has no shortage of respect for Cameron – who has won her last four fights since a rematch defeat to Katie Taylor in 2023 – but has backed her own ability to unify the titles in front of what is set to be a hostile Birmingham crowd.

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Mikaela Mayer says she and Chantelle Cameron are at the peak of their powers and that the super welterweight showdown can only lead to ‘an action-packed’ fight.

“I feel better than ever,” Mayer told Sky Sports. “I just know I just feel unbeatable right now. I feel in a great position and I can’t wait to get out to the UK and do my thing.

“[Cameron] is good at what she does. She’s an aggressive fighter. She lets her hands go.

“She fights at a fast pace and so do I. So that’s going to make for a very exciting fight for the fans.

“But I just don’t think it’s going to be as close and as much of a war as everyone thinks.

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Chantelle Cameron can’t wait for her unified world super welterweight title fight with Mikaela Mayer in Birmingham on 29 August.

“There’s probably a handful of people who think I’m stupid for coming to the UK and going onto Chantelle’s turf, but I’m just confident in myself right now.

“I’m fighting better than I’ve ever fought, smarter than I’ve ever been. And I just believe in myself.

“I feel like no matter where I go, I’m still going to kick butt. So it could be here. It could be there. I’m taking the win.”

Mayer pointed to her “versatility” as a defining factor come Saturday, insisting nothing can prepare Cameron for the new and improved version of the 36-year-old that awaits.

“I’m really hard to train for because I’ve developed so much these last 10 months of being in the gym,” Mayer told Sky Sports.

“I know I haven’t fought since last October but the things I’m doing now, it’s really impossible for Chantelle to have trained for me at this point.

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Mikaela Mayer, Chantelle Cameron, Caroline Dubois and Amelia Moore face off ahead of their MVP 06 clashes on Saturday.

“I’m going to do everything I can to make it a very obvious win, maybe a stoppage, we’ll see, but I know I’m coming out with my hand raised.

“I’ve worked on making sure that my inside game and when I do press forward that my defence is tighter and I’m the one landing my shots. I’ll definitely be using a little bit of everything I’ve got, but knowing mine and Chantelle’s styles there will definitely be moments where it will be a dog fight.”

Mayer vs Cameron – fighter records

‘A win would be one of the best moments of my career’

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Mikaela Mayer is supremely confident she’ll beat Chantelle Cameron when the pair clash on 29 August, live on Sky Sports.

The 35-year-old Cameron won the WBO super welterweight title – a belt Mayer had vacated just months after beating Mary Spencer for it – with a dominant victory over Michaela Kotaskova in April.

The significance of the chance to become unified world champion by reclaiming the WBO crown is not lost on Mayer, with the American describing the prospect of victory as a career-defining moment.

“[A win would be] definitely up there with one of the best [moments].

“I’ve had a pretty awesome career. Even though I’ve gone through some ups and downs, I think that’s what makes my career even more special and what makes these big fights that are ahead of me extra special.

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Chantelle Cameron says she has been waiting a long time for a big name clash with Mikaela Mayer and put their super welterweight world titles on the line.

“I’ve had to go through trials and tribulations – I’ve had to adjust, I’ve had to make changes in my team and keep continuing to get better – and I’ve done that.

“Going in there and having a dominating performance against someone like Chantelle Cameron, who is very highly respected – the only person to beat Katie Taylor – that’s going to definitely be one of the best moments of my career thus far.”

The upcoming bout may not be the last between the two, with Mayer revealing that a rematch clause has been included in the contract of both fighters:

“Well, Chantelle and I do have a rematch clause on both of our ends, which is unique, but if it’s the type of fight that everyone expects, then why not do a rematch?

“Why not give it to the world again? I have no problem giving a rematch when it’s, when it’s justified.

“Do I want to kick her butt so bad that she doesn’t even want to activate that rematch clause? Of course. But if she does, we can go again.”

Watch MVPW-06 in Birmingham, headlined by Mikaela Mayer vs Chantelle Cameron and with Caroline Dubois also in action, live on August 29 on Sky Sports. Get Sky Sports or stream boxing with no contract.

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College Football Classic: Bill Belichick’s ‘wisdom’ guiding UNC on Dublin trip to face TCU

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Belichick arrived at Chapel Hill amid much fanfare, signing a five-year $50m (£36m) deal to join a university which, thanks to the likes of Michael Jordan and legendary head coach Dean Smith, has a far greater legacy in basketball than American football.

His first year in college after almost 50 years in the NFL was markedly below expectations with North Carolina slumping to a 4-8 record.

While some have questioned how last season’s struggles, and his final years with the Patriots, will impact his reputation, linebacker Derek McDonald said it is “pretty special” to be working under the head coach.

“We’re just trying to soak up as much knowledge as we can,” said the transfer from Syracuse.

“He knows so much about football, but not even just about football, about life. He has so much more wisdom than us. He really just preaches the process and doing things the right way.

“He’s in here all day long and he loves football, loves doing everything he can to get us prepared. For us, it’s to understand that if we can work as hard as him and soak up some of that knowledge he has, then we’ll definitely find success.”

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