Sports
New laws for new football season – VAR, timewasting and subs
The 2026-27 season will feature an unprecedented number of new laws, mostly designed to tackle tempo disruption and make the game quicker.
These rules were all initially rolled out at the World Cup, but still caused confusion in the first round of the Carabao Cup last weekend.
These changes will be deployed across English football, from Sunday’s Community Shield between Arsenal and Manchester City, to the Premier League and right down to Sunday league – apart from the video assistant referee (VAR), of course.
The idea is to cut out those moments which cause supporters real frustration, and get more football played without adding on loads of stoppage time.
It worked at the World Cup. In Qatar in 2022, the ball was in play for an average of 58 minutes three seconds, or 56.86% of the total match time. This summer, it was 58 minutes 16 seconds but there was far less added time, meaning the ball was in play for 60.43%.
The changes are intended to change player behaviour, rather than be applied as a strict punishment.
However, they could be seen as a negative for teams who were used to using the dark arts to run down the clock and hold on to a result.
Here is what you need to look out for and how the new laws will work.
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Sports
Amy Hunt: From Cambridge University to double European sprint champion
Wearing a tiara, draped in the British flag, and clutching an unopened bottle of chocolate milk. This is Amy Hunt.
She stood as the double European sprint champion in Birmingham, England, having added 200m gold on Thursday to her 100m title from earlier this week. Hunt is the first to win both events at one championships since fellow British athlete Dina Asher-Smith in 2018, and only the fourth this century to sweep both golds.
“I’ll always remember this week,” she told reporters at Alexander Stadium, an arena just a couple of hours away from her hometown of Newark in Nottinghamshire. “It didn’t matter what anyone else was going to run. I was always going to win.”
The race had the symbolism of a British changing of guard. Asher-Smith, 30, and a six-time European champion, produced her trademark fast start from lane six. She was ahead at halfway. Hunt, one lane outside her, boasts superior top-end mechanics, and the 24-year-old reeled her in by 140m.
Her winning time of 22.19 seconds (+0.7m/s wind) is the fastest by a European this year, and proved enough to hold off the fast-finishing Rhasidat Adeleke. The Irish woman produced the run of her life, going from fourth at 90m to second at the finish, and bettered her own national record to 22.28s, snatching silver from Asher-Smith by one hundredth.
Her career arc is unique. In 2019, a month before she turned 17, Hunt ran 22.42s for 200m, which still stands as the fastest outdoor performance by a junior. The next year, she enrolled on a bachelor’s degree in English at Cambridge University, studying at Corpus Christi College, and graduated in 2023.
Taking the student-athlete route into professional sprinting is common, though normally athletes head to the U.S. collegiate system. For Hunt, a sense of completeness runs deep. “I always said I’d do a master’s at some point,” she said in the press conference ahead of the London Diamond League this July.
“At some point I will look to go back (to academia), have it alongside track. I’m a human being and I want to experience the world as (that), not just as Amy Hunt the professional athlete.” She cited Olympic 200m champion Gabby Thomas, a Harvard graduate, as someone she admires for being able to do both.
Hunt trains in Padua, northern Italy, under renowned sprint coach Marco Airale. It’s somewhere she can “retreat into her bubble,” as she explained it to The Athletic, with Venice just 15 minutes away by train.
“I do a horrible lactic session, back-to-back 250m (reps), on the Saturday, then I’m wandering around the Guggenheim (museum) on the Sunday. It’s a gorgeous, balanced life. I get to live in the magic of Venice and go on a gondola whenever I want. Who else can say that?”
Hunt has repeated the phrase “complete sprinter” throughout 2026.
“I pride myself on being globally competitive in the 60m, 100m and 200m. I’m top 10 across all three, and that’s rare. It’s fun being able to be everything and do everything,” she said in July.
For someone with such a multifaceted identity, this season has involved some reinvention. Hunt races lots: 43 times in each of the past two years, and the 200m final in Birmingham was her 35th outing of what is fast becoming a golden campaign.
She lowered her 60m PB by five hundredths to 7.04s in late February, and an elusive first sub-11 clocking for 100m finally came at the end of June in Stockholm.
“It was a longer journey than people realise,” she told The Athletic of her 10.99s run one month later. “I think I was capable of it at multiple points last year, but I couldn’t bring it together.”
Amy Hunt crosses the finish line before Dina Asher-Smith of Team in the women’s 200m final at the European Championships in Birmingham.(Maja Hitij / Getty Images for European Athletics)
She added that she went into the PB race “off a really rough period of training.” Achilles tendinopathy has caused her problems, meaning early summer consisted of cross-training with very limited time spent in sprinting blocks.
“My coach finds it funny that I was on the bike the week before (the 100m PB). It just goes to show that everything doesn’t have to be going perfectly to pull out a good result. That’s really good to have in your wheelhouse at championships.”
That last sentence proved prophetic. It seemed curious that, for a sprinter who closed races so well, Hunt had not built on her 60m and 100m bests in her 200m races. She relinquished her half-lap national title in June, and her season’s best going into these championships was 22.30s for fifth place at the London Diamond League, well behind the top two of Julian Alfred (21.66s) and Thomas (21.81s).
Hunt explained why after the race. She’s been dealing with low blood pressure: “In London, I had to be taken to the medical room. I was on the floor, on the verge of fainting. We had to do a lot of scary heart tests. (There’s been) a lot going on, so I felt like we haven’t been able to touch anywhere near my 200m potential.”
Coach Airale has adjusted training, prioritising speedwork over endurance to ensure that Hunt did not pass out. “That’s why the 100m races have been going a lot better,” she said.
But this is a former Cambridge student, one who insists that her flight bag is “the most A-star you’ve ever seen,” packed with blue and red-light glasses, a sleep mask and melatonin. She knew she could outwork low blood pressure.
Electrolytes, cold towels, nutritional analysis and daily blood pressure tests helped her through. “It’s definitely not been the most straightforward journey but I think that’s what makes it the most rewarding,” she said.
The defining moment for her was the semifinal. “I was almost scared coming back into the 200m and the way I felt,” she explained. Her 22.37s run meant she won by nearly three tenths and went into the final as the fastest qualifier. “That dispelled all my worries.”
It is not her first and will not be her last bump in the road. She had to watch from the stands four years ago when the Alexander Stadium hosted the Commonwealth Games. She ruptured her rectus femoris, one of the thigh muscles, and was on crutches. “Now I get to be the main star, so it’s an amazing full-circle moment,” she smiled.
Nobody summed it up better than the Brit herself, moments after crossing the line. “Are you not entertained?” she shouted down the camera, an homage to the film Gladiator.
A braggart and brilliant. This is Amy Hunt.
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Sports
Australia v Bangladesh: Tanzid Hasan Tamim hits century as tourists continue to dominate
First Test, Darwin (day two of five)
Australia 198: Smith 71; Mahmud 6-55
Bangladesh 351-6: Tanzid 101, Shanto 84, Mominul 49
Bangladesh lead by 153 runs
Tanzid Hasan Tamim became the first Bangladesh cricketer to score a Test century in Australia as the visitors continued to dominate on day two in Darwin.
The opener, playing in just his second Test match, hit 101 off 197 balls as Bangladesh closed on 351-6, a lead of 153.
“I can’t describe it in words, but it was very special for me,” he said. “I love to play in these conditions, the pitch is getting better and better.”
Hasan began the day on 32 with Bangladesh 96-1, having bowled Australia out for 198 on day one after the hosts won the toss.
The 25-year-old put on 102 for the second wicket with Mominul Haque, who was dismissed by Josh Hazlewood for 49 before lunch.
Tanzid then put on 93 with captain Najmul Hossain Shanto as Australia toiled in stiflingly hot conditions at the Marrara Oval.
His innings finally came to an end when he drove a Nathan Lyon delivery to Mitchell Starc at long-off during the afternoon session.
Australia rallied with three quick wickets with the new ball after tea, but Mehidy Hasan Miraz and Hasan Mahmud put on an unbeaten 43 before stumps to keep Bangladesh on top.
Australia have never lost a home Test to Bangladesh, only losing once to the Tigers in six previous Tests – at Mirpur in 2017.
This is the first of a two-Test series.
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Sports
European Athletics Championship: Johnson-Thompson under way in the heptathlon
Two-time world champion Katarina Johnson-Thompson and Commonwealth silver medallist Jade O’Dowda begin their heptathlon campaigns in the 100m hurdles, with Commonwealth Games champion Kate O’Connor competing for Ireland.
WATCH MORE: Athletics on the BBC
Available to UK users only.
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