Sports
2026 NFC East preview, offseason recap for Eagles, Cowboys, Commanders & Giants
Inside: Previewing the NFC East, where the Eagles could claim the division for the third consecutive year as the Cowboys, Commanders and Giants play catch-up.
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NFC East Preview
2025 was a disappointment for a group with high expectations, led by the reigning-champion Eagles and upstart Commanders, fresh off an NFC Championship Game appearance.
But Philadelphia never figured out their offense. The Cowboys had a similar problem with defense. Washington was among the league’s worst teams, even in the rare game when Jayden Daniels started (2-5). The Giants had a losing record for the eighth time in nine seasons.
Is 2026 a bounce-back year?
Philadelphia Eagles
(11-6, lost in wild-card round)
Headline change: A.J. Brown traded. Brown’s ability to win deep one-on-one matchups was a perfect match for Jalen Hurts. His off-field persona clearly was not. DeVonta Smith is talented enough to seamlessly shift to WR1, creating a hole at No. 2. It sounds like Dontayvion Wicks is the WR2 for now, because first-rounder Makai Lemon has missed significant time with a hamstring injury
Subtle change: Jeff Stoutland steps away. Philly’s legendary offensive line coach and run game coordinator stepped away from the team after 13 seasons. The Eagles had an offensive lineman make the Pro Bowl in all 13 of Stoutland’s seasons, the longest streak of any team. His replacement, Chris Kuper, is a former NFL guard who coached the Vikings offensive line for four seasons. We’ll see.
Lingering question: Is Sean Mannion up to the task? After a down year rushing in 2025, the Eagles’ new offensive coordinator (and former nine-year NFL veteran quarterback) has Hurts under center with Saquon Barkley as the focal point of the offense. Saturday’s preseason action will be Mannion’s first as an NFL play caller.
Projection: 11-6. There is too much talent on both sides of the ball for this team to miss the playoffs. What happens in the postseason depends on whether Mannion has this offense looking like it did under Kellen Moore (who won the Super Bowl) or Kevin Patullo (whose house was egged).

Dallas Cowboys
(7-9-1 in 2025)
Headline: Defensive overhaul. We didn’t think the Cowboys defense could be worse after a brutal 2024, but Dallas followed that up by allowing the sixth-most points ever in a season. So defensive coordinator Matt Eberflus was replaced by 34-year-old Christian Parker, who studied under Vic Fangio in Philly. Hiring Parker was step one of Dallas’ massive defensive shift. The team spent four top-120 draft picks on defense and added veteran starters in outside linebacker Rashan Gary, safety Jalen Thompson, cornerback Cobie Durant and linebacker Dee Winters.
Subtle: All 11 offensive starters return. Thanks to George Pickens signing his franchise tag, the Cowboys should again field an elite offense. The strong passing game opens running lanes, with second-year running back Jaydon Blue projected to add an explosive element to the backfield.
Question: Are the corners good enough? Fangio built his defense to stop explosive plays. Parker’s is likely to share a similar goal after the Cowboys allowed 58 passes of 20-plus yards. That leaky secondary was patched with three new starters, including rookie Caleb Downs at nickel, plus promising second-year player Shavon Revel as CB3.
Projection: 9-8. It’s simple: Dak Prescott and the offense need an average defense. The midseason trade for Quinnen Williams dramatically improved the Cowboys’ run defense, so it’s their pass defense that needs to catch up. If not, they’ll miss the playoffs for the third straight year. The fourth-toughest schedule won’t help.

Washington Commanders
(5-12 in 2025)
Headline: Laremy Tunsil injured. He’s the second-most valuable Commander, per our beat reporter Nicki Jhabvala, and Tunsil’s triceps injury will keep him out for months. Brandon Coleman shifts to left tackle, where he started when the Commanders won 12 games in 2024 (but a rookie Jayden Daniels took 47 sacks). This puts a particularly big damper on Washington’s running game. Brutal.
Subtle: Two first-time coordinators. The headline change until Tunsil’s injury was coach Dan Quinn’s bet on first-time play callers David Blough and Daronte Jones. It sounds like Daniels is already mastering Blough’s offense, which has him under center more, while Jones’ revamped defense showed promising signs in camp after Washington allowed the most yards in the NFL last year.
Question: Can Daniels stay healthy? His magic covered Washington’s holes in 2024. Year 2 was different. He suffered a sprained left knee, a right hamstring injury and a dislocated left elbow (which happened as the Commanders were losing 38-7 in the fourth quarter). The 25-year-old is healthy and ready to get back to winning. Can that continue for a player who has struggled to protect himself?
Projection: 7-10. The impressive 12-5 record two years ago included five wins on the last play from scrimmage. So while the Commanders are better than last year’s 5-12, don’t expect a reversion to 2024. BetMGM projects 7.5 wins. I’ll take the under after Tunsil’s injury.

New York Giants
(4-13 in 2025)
Headline: John Harbaugh hired. “He pulls the best out of everybody,” said second-year edge rusher Abdul Carter, in Michael Silver’s story about how the new coach gives New York direction. After posting just three losing records in 18 seasons with the Ravens, is Harbaugh’s winning pedigree enough to fix the Giants?
Not-so-subtle: Trading Dexter Lawrence. A contract dispute snowballed into a trade, which cost the league’s worst rushing defense its best run-stopper. Projected starter Roy Robertson-Harris tore his Achilles in May. New York signed middling replacements D.J. Reader (age 32) and Shelby Harris (35) this offseason.
Question: Can Jaxson Dart stay healthy? Dart was checked for a concussion five times in 12 starts as a rookie last year. He also dealt with ankle and hamstring issues. An ineffective supporting cast deserves some blame for Dart trying to play hero ball, because No. 1 receiver Malik Nabers and RB1 Cam Skattebo missed most of 2025.
Projection: 6-11. It’s easy to get excited about these Giants. They have a young core, a well-pedigreed coach and a quarterback who nearly began his career 3-1 (if not for that 33-point fourth-quarter collapse). But Harbaugh’s Ravens struggled with injuries and maintaining leads. His new team has the same problems. I’ll take the under in Year 1.

Extra Points
💬 Matt LaFleur reflected on his seven seasons in Green Bay in a conversation with my colleague Jourdan Rodrigue. The coach’s thoughts might not be what you’d expect.
👨🏫 Quarterback school is underway in Pittsburgh, where Mike McCarthy has evolved an approach that unlocked Aaron Rodgers’ Hall of Fame upside.
↩️ Eric Bieniemy returned to Chiefs training camp after a two-week absence, which began when his wife Mia was shot in the couple’s home in late July. She’s out of the ICU and making progress in her recovery, the Chiefs said three days after the incident.
🏈 Terry McLaurin is back. A contract dispute kept the Commanders WR sidelined last offseason before injuries limited him to 10 games. He’s enjoying football again.
🏦 Quinnen Williams paid. The Cowboys’ star defensive tackle, 28, signed a three-year, $105.9 million extension that keeps him in Dallas through 2030.
▶️ Most-clicked: Dan Pompei’s story on why the Cowboys won’t retire No. 88. “He creates separation like a good divorce lawyer” is an epic line from Dan.
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Sports
NFL: Efe Obada announces retirement and launches foundation in London
At 22, Obada and his now wife had moved out of the city and he was working as a warehouse security guard.
From there, he says there was more chance of him “winning the lottery three times and getting hit by lightning four times” than making it to the NFL.
He bumped into an old friend who was playing American football for the London Warriors and invited Obada to come along.
After just five games at amateur level, one of the Warriors’ coaches – future Super Bowl winner Aden Durde – helped secure a try-out with the Dallas Cowboys and Obada joined their practice squad in 2015.
He spent time with two other teams and “poured all his anger” into making it. When the defensive end earned his NFL debut with the Carolina Panthers in 2018, he had an instant impact – claiming a sack, an interception and forcing a fumble.
“That really put me on the map,” he says. “There was a lot of pent-up frustration from all the rejections that led to that moment.
“Then playing for the Panthers in London in 2019 was a dream come true, to play in front of my friends and family on home soil, to show everybody what I’d been working towards.”
Obada went on to play for the Buffalo Bills and Washington Commanders, racking up 80 games and 15 quarterback sacks, tackling the likes of Super Bowl winners Tom Brady, Aaron Rodgers, Drew Brees, Matt Stafford and Jalen Hurts.
“I didn’t get [Patrick] Mahomes or Lamar [Jackson], they were two that I really wanted to, but that list is alright,” he jokes.
Obada never reached a Super Bowl and has wondered might have been in the 2021 season, when his Buffalo team lost an epic play-off game against Mahomes’ Kansas City Chiefs in overtime.
Obada was also on Washington’s practice squad when they went within one win of the big game in 2025.
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Sports
Crystal Palace have bid rejected for Monaco’s Lamine Camara
Crystal Palace have had a verbal bid for midfielder Lamine Camara rejected by Ligue 1 side Monaco.
The Senegal international, 22, was the subject of an offer reportedly worth more than £35m, which would have made him one of the most expensive signings in the club’s history.
Camara has already made 49 appearances for his country and featured at this summer’s World Cup.
He joined Monaco from Metz in 2024 for a reported fee of 15m euros (£12.8m), having moved to France after excelling in several prestigious Senegalese youth academies.
Palace have made four signings this summer, bringing in striker Evann Guessand on loan from Aston Villa, winger Dwight McNeil from Everton in a swap deal involving Brennan Johnson, and former Arsenal defender Takehiro Tomiyasu on a free transfer this week.
The arrivals followed the signing of Oscar Mingueza from Celta Vigo by Palace’s new manager Pierre Sage, who replaced Oliver Glasner, now at Nottingham Forest, during the summer.
The Eagles travel to Freiburg for their final pre-season friendly before opening their Premier League campaign away at Everton on Saturday, 22 August.
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Sports
Joe Root: New Test captain scraps England midnight curfew as he begins second stint
New Test captain Joe Root has abolished the midnight curfew imposed on the England team under predecessor Ben Stokes.
It was introduced during the winter after a number of late-night incidents on the tours of New Zealand and Australia.
Following the first Test of the home summer – a win against New Zealand – Stokes broke the curfew in a nightclub in London, sparking a series of events that eventually led to his retirement from international cricket.
But before Root’s first Test back in charge, against Pakistan at Headingley next week, he has said to his team: “Let’s be adults.”
The curfew has also been lifted for the white-ball team, despite no change in the leadership of the one-day and T20 sides.
Led by coach Brendon McCullum and captain Harry Brook, the limited-overs sides will also no longer have to abide by the midnight rule.
Speaking to Sky Sports, Root said: “There’s not going to be a curfew. I don’t think this needs to be a big deal, to be honest.”
A curfew was first put in place during Root’s first spell as Test captain, between 2017 and 2022, and introduced after drinking incidents on the Ashes tour of 2017-18.
It was abolished when Stokes took over as captain in 2022, only to then be reintroduced earlier this year.
Now it has been scrapped again as Root begins his second spell as captain.
McCullum has been replaced as Test coach by fellow New Zealander Stephen Fleming, although he will not be in place for the three matches against Pakistan, with Marcus Trescothick acting as the interim coach.
“My view on curfews is that I don’t think they work and if you want guys to take responsibility on the field, they’ve got to feel like they can be grown adults off it and make good, strong decisions off it,” added Root.
“And that’s for us as a team to manage well, and self-police well, for me and Flem to manage well in many ways.”
The curfew was first imposed on the white-ball team in January for their tour of Sri Lanka and the T20 World Cup that followed.
It came after Brook was punched by a nightclub bouncer in Wellington and opener Ben Duckett was filmed, apparently drunk, on England’s mid-Ashes holiday in Noosa.
The curfew remained in place for the Test team in the home summer, although there was confusion surrounding the terms and how it was communicated.
Stokes and pace bowler Gus Atkinson were out past midnight following the victory over New Zealand at Lord’s, when a member of the England security staff was punched by a Saracens rugby player.
The pair missed the second Test against the Black Caps while the incident was investigated, and were ultimately cleared of wrongdoing. After the returned for the third Test, Stokes announced midway through the match at Trent Bridge it would be his last for England.
Root said: “Ultimately, you’re grown adults, you know what it takes to play for England, you know what your responsibilities are off the field and we need to make sure we don’t find ourselves with any of those situations, off the field, to manage.
“We should be known for how we play our cricket and what we do on the field. We should be on the back page of the papers, and people reading about that sort of stuff. So, that’s as much as I’ve got to say on it.
“Let’s be adults. Look after yourselves, look after each other, create a good, strong culture where you know the right time is to celebrate and enjoy a win, or to have a sensible beer or whatever. And remember you’re playing for England.”
A statement from the England and Wales Cricket Board added: “We have a Test captain and coach, who are looking at how they set team standards and culture.
“As part of this, the curfew will no longer be in place. We will ensure all players have a clear understanding of expectations when they come together for the upcoming Test series.”
The removal of the curfew is a partial U-turn on behavioural guidelines that were issued last month and also recommended no alcohol be consumed on the day immediately before, during or on the day immediately after a match.
If players do choose to drink in the period before, during or after matches, it should not be in public.
They have also been strongly discouraged from drinking in private, in order to aid preparation, recovery and professionalism.
The guidelines apply only to the England senior men’s teams. All other England sides – the women, Lions and age-group teams – have their own rules. England women do not have formal rules on alcohol.
Last week, Stokes denied the England team has a problem with alcohol, but instead said “cricket has a drinking culture and that has not changed”.
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