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2026 NFC West preview, offseason recap for Seahawks, Rams, 49ers & Cardinals

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Inside: Previewing the NFC West, where the defending champions are chased by the favored Rams and always-dangerous 49ers. The Cardinals could also threaten as soon as 2031.


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NFC West Preview

This is a tough group to project.

The Seahawks return a mostly intact Super Bowl-winning roster, and yet the Rams are the heavy betting favorites. The 49ers have a win-now roster that could beat both. But someone has to lose.


Seattle Seahawks

(14-3, won Super Bowl)

Headline change: Offensive exitsGone are offensive coordinator Klint Kubiak and running back Kenneth Walker III. Both were key to last season’s offense finishing in the top 10 in most metrics, as Kubiak’s scheme proved a perfect match for his players. Walker was particularly important in the playoffs, leading all players in touches, total yards and touchdowns en route to the Super Bowl MVP award.

Subtle change: Continuity. Defending champions rarely retain 20 of 22 starters, and Seattle’s offseason depth departures were mostly patched in free agency and the draft. First-round running back Jadarian Price is, by all reports, a terrific scheme fit, and edge Dante Fowler is part of a group of players expected to provide additional depth for a Mike Macdonald-led defense that allowed the fewest points. This should remain the league’s most complete team thanks to a quietly strong special teams unit.

Lingering question: Does the offense regress? Hard to expect it to improve after last year. The 2025 Seahawks scored the most points in franchise history, jumping from 18th in the league in scoring in 2024 to third in Kubiak’s first season. He has since taken Seattle’s quarterbacks coach and run game coordinator with him to Las Vegas. Kubiak’s replacement, Brian Fleury, is a first-time play caller who spent the past six seasons working for Kyle Shanahan.

Projection: 11-6. It’s tough to repeat as Super Bowl champions without a Tier 1 quarterback. Patrick Mahomes, Tom Brady, John Elway, Troy Aikman and Joe Montana are the only quarterbacks to win back-to-back titles since 1980. Sam Darnold was good enough in the playoffs last season. It’s fair to wonder whether he can do it again.


Los Angeles Rams

(12-5, lost in NFC Championship Game)

Headline: Big-time defense. The pass rush and secondary were addressed in the best way possible, with Myles Garrett joining corners Trent McDuffie and Jaylen Watson in an already strong defense. Early returns are positive, with this group impressing in joint practices against the Cowboys. There’s still time for an Aaron Donald decision, too.

Subtle: Special teams adjustments. Special teams gaffes cost this team repeatedly last season, including in the NFC Championship Game loss to Seattle. It was bad enough in the regular season that coordinator Chase Blackburn was fired just before the playoffs. His replacement is Bubba Ventrone, who coached a Browns special teams group that … finished 32nd in DVOA last season (the Rams were 26th). At least the kicker problem was solved with Harrison Mevis hitting 18 of 19 attempts after taking over in Week 10.

Question: Alaric Jackson suspension? The Rams’ starting left tackle could miss time after he was arrested on suspicion of domestic violence. Los Angeles is 0-4 in its past four games without Jackson; Matthew Stafford took three sacks and threw three interceptions in the one game Jackson missed in 2025 (a 27-24 upset loss to the Falcons).

Projection: 12-5. Super teams rarely win the Super Bowl, with only three of the past 10 preseason favorites living up to expectations. Seasons rarely turn out the way we expect, but that’s no reason to bet against the Rams, who were about six yards from a potential Super Bowl appearance in 2025. It all seems a little too perfect. They’ll claim the division, at least.


San Francisco 49ers

(12-5 in 2025)

Headline: New receiver room. Mike Evans is the biggest name among an overhauled group that swapped Ricky Pearsall, Jauan Jennings and Brandon Aiyuk for Evans, an in-shape Deebo Samuel and rookie (and 33rd overall pick) De’Zhaun Stribling. Stribling is impressing everyone in SF this offseason, and Evans is a perfect fit for Shanahan’s offense.

Subtle: Recovered stars. Fred Warner and Nick Bosa played in just nine of a possible 38 combined games last season. It’s a big reason San Francisco finished outside the top 10 in yards allowed (20th) for the first time since Bosa was drafted in 2019. Both are on track for Week 1, though Bosa has missed practice since Aug. 3 with knee tendinitis. Monitoring.

Question: Can they stay healthy? “Things are getting back to normal, which, yes, means the 49ers do have several starters out with injuries.” That’s from my colleagues Vic Tafur and Matt Barrows, who shared an updated depth chart ahead of tonight’s preseason action. Fingers crossed for them this season.

Projection: 10-7. It’s fair to say this team overachieved last season, given how close the substation is depleted it was (only McCaffrey and fullback Kyle Juszczyk started all 17 games on offense). The 49ers’ 6-1 record in one-score games concerns me, and last year’s schedule was among the league’s easiest. Still, expect a postseason berth for the fifth time in six seasons.


Arizona Cardinals

(3-14 in 2025)

Headline: Kyler Murray cut. Seven years after Arizona spent the No. 1 pick on Murray, the once-promising quarterback was released for cap purposes. He had been out for the season after leading the Cardinals to a 2-3 start, including narrow losses to the Seahawks (23-20), 49ers (16-15) and Titans (22-21). Jacoby Brissett was better than his 1-11 record suggests, but he isn’t much more than a serviceable spot starter.

Subtle: A run game. Last year was rough. James Conner was hurt in Week 3. Michael Carter led the team with 333 yards. Emari Demercado dropped the football. They overcorrected this offseason with No. 3 pick Jeremiyah Love, former Falcons backup Tyler Allgeier and a healthy Conner.

Question: How bad does it get? The Cardinals finished 2025 with nine consecutive losses, six of which were by multiple scores. The offense is average. The defense has been among the league’s worst for four straight years and failed to make any meaningful improvements. Even their 2026 schedule release video was awful.

Projection: 2-15. Arizona has maybe four winnable games this season, though they’re probably underdogs to the Giants, Jets, Saints and Raiders. The league’s toughest schedule, a bad defense and average quarterback play (at best) bodes poorly for a team that can take consolation in an early 2027 pick.


Extra Points

🎤 Fernando Mendoza took his first snaps as a Raider against the Cardinals. Michael Silver spoke to Mendoza about his early impressions of the NFL in Sin City.

🇺🇸 America’s (most valuable) team is again the Cowboys, a reminder that winning Super Bowls is largely irrelevant.

📈 Running it back. Did Jahmyr Gibbs, Bijan Robinson and Jonathan Taylor revive the running back position? Each got extensions averaging $22 million-plus. Daniel Popper explores whether this matters for the rest of the league.

🕛 Ben Johnson’s day. I’m a big fan of the Bears’ coach and can’t help but again mention this day-in-the-life story with the man who wants to break records.

▶️ Most-clicked: The unbelievable story of a murder and the man who almost became the Seahawks’ general manager.


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Jimenez the hero as controversial late pen spares Wolves' blushes

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Highlights from the Sky Bet Championship match between Wolverhampton Wanderers and Blackburn Rovers.

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Mikel Arteta: Arsenal manager says he will sign new contract after entering the last year of his current deal | Football News

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Mikel Arteta has revealed he will sign a new Arsenal contract and there is no need for fans to be worried about his future.

Arteta has entered the final year of his contract with the Premier League champions – despite co-chairman Josh Kroenke saying in May that a new deal was an “upmost priority” of the club.

But Arteta says he and the club will come together to “resolve” a contract extension in “an organic way” – because he is happy at the club, and his bosses appear happy with him.

“They [the fans] don’t have to worry about any of that because I want to be here, I’m extremely happy and I feel very grateful to work with the people I work with,” said Arteta about his contract talks.

“When we have the possibility, we will resolve that. That’s it.

“Everybody feels comfortable that the timing of the contract is not going to be an issue because my will certainly is to be here and I’m very happy here. My feeling from the club is the same one. That’s why everyone is doing things in a very organic way.”

Does Arteta have enough attacking firepower this season?

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Arteta says the transfer window still offers an opportunity to evolve and does not rule out players joining or leaving the club

Arteta also addressed questions about whether his team have enough firepower this season to reclaim the Premier League title – and win the other competitions as well.

Despite winning the Premier League and reaching the Champions League final, Arteta’s Arsenal were accused of not being too attacking last term – although there was praise for their defensive solidity.

Arsenal have added Bruno Guimaraes and Christos Tzolis to their midfield and attack this season – having sold Leandro Trossard to Besiktas.

Apart from that, the Gunners have mostly the same midfielders and forwards that ended last season – despite showing an interest in Vinicius Junior, Julian Alvarez and Bradley Barcola in the attacking areas.

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Sky Sports News’ James Savundra takes a closer look at the numbers of Arsenal target Victor Osimhen

Asked if he has enough attacking quality up front at the moment, Arteta replied: “If they are fit, yes.

“But when you look last year at the amount of days, games, months that we missed a lot of our important players and players with a lot of goal threat, the manner that we sustained to have the season that we had, I think is remarkable.

“It talks about the team playing and conducting, and I think it’s something that the team deserves credit for.

“We’re going to prefer to elevate our level, for sure, expecting that the rest will do the same, because that’s traditionally what happened in the league in the last few years. And that’s what we have planned this season, and we want to evolve it.

“I have to prepare a team that is capable of winning in whatever the context is: because we’re not good enough on the day, because the opponent is so good, because the differences in games. That’s my job, that’s how I will prepare the team.”

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Why has Tijjani Reijnders not worked at Manchester City and is he part of a wider trend?

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“It’s a bit difficult to convince players when they are already convinced,” Enzo Maresca said on Friday of Tijjani Reijnders’ prospective move to Al Qadsiah, only a year after joining Manchester City. “You need to change their thoughts, that is not always easy.”

Maresca had revealed earlier in pre-season that James Trafford, who has signed for Leeds United, and Omar Marmoush, who could yet leave the club, had gone into the summer having already decided to leave the club, due to frustrations from the previous season.

“Tijjani’s situation is like James Trafford’s situation, some more players, but I think when the club, the player, the manager, they all think the same way, that probably the best decision for a player is to go, you have to go.”

So how did it get to this? One of the key signings of last summer’s much-needed refresh is already on the way out, and as Maresca suggests with Marmoush, who signed 18 months ago, there are similar cases.

There is plenty to like about Reijnders’ game — he arrived at City as Serie A’s player of the season, with his ability to carry the ball, dictate the game and score goals marking him out as somebody who could make a real impact on any team.

City badly needed energy in midfield after an often disastrous 2024-25 season, during which they won just 11 of 35 games between October and March, and with Kevin De Bruyne and Ilkay Gundogan leaving, Reijnders appeared to provide exactly the energy and creativity that would be needed.

City have prioritised players who can beat a man with a dribble in the past few years, and Reijnders ticked that box, too. The idea with several of their signings last summer was to bring in players with the game-changing traits that would be needed in the Premier League, and that any weaknesses could be worked on.

There were always some weaknesses with Reijnders, however, and those have proven to be relevant. It was evident even in his fine season in Italy that he offers very little defensively, not having the nous to spot where a second ball might drop, let alone challenge for it successfully.

His 15 goals in all competitions the year before last represented by far his best goalscoring season – in fact, it was the only season in which he scored more than seven (that was in 2022-23, where his tally was boosted by three goals in Conference League qualifying). Take goals out of his game, coupled with his lack of defensive contribution, and you get a far less impressive player. He is also 28, suggesting he should have had a catalogue of impressive seasons behind him before he made the move.

What were football transfers like before the transfer window?

Tifo Football

But another issue may have been that he did not have an obvious place in the City squad to show his full range of abilities. Pep Guardiola wanted to harness Reijnders’ goalscoring, playing him high up the pitch in the areas around Erling Haaland, in a similar way to how Gundogan would sniff out opportunities in the penalty area.

“We knew he’s a special player arriving in the box,” Guardiola said last summer. “People in Italy know him perfectly. He can play as a holding midfielder but loves to arrive to the box to help strikers like Erling Haaland and Omar Marmoush.”

Reijnders did sometimes “arrive” in the box — popping up on the edge of the area to meet a pull-back — but when teams were sat deep against City, he was usually permanently stationed in the front line, which did not seem to get the best out of him.

After a famously sparkling Premier League debut at Wolverhampton Wanderers, he increasingly struggled to replicate the creative spark and eye for goal that was shown at Molineux, but was regularly picked in the starting XI for months at a time when Guardiola stuck with the same line-up for weeks on end.

Strangely, after he enjoyed a purple patch in December and the start of January, in which he scored four in seven league games — a run that suggested he was finding his feet — he then suddenly dropped out of the team.

Tijjani Reijnders did not provide the attacking output Manchester City had hoped for (Chandan Khanna/AFP via Getty Images)

Sources around Guardiola’s coaching setup said he was not played in the deeper role, the one that seemed to suit him so well in Italy, because they simply did not need him to do that job due to having Bernardo Silva and Rodri, particularly after the Spaniard returned from injury in January.

Between the start of February and the end of the season, he did not get off the bench in nine of City’s 14 league matches, and only started two. Sources close to the Netherlands international, who wished to remain anonymous to protect relationships, indicate that he felt there was little faith shown in him, and had started to consider a move away, even though he and his wife had settled well in Manchester and made friends in the squad.

“They all work every day, they all do sessions every day and at the end of the week they all want to play a game,” Maresca added on Friday, about players, like Reijnders, who are seeking a move away. “When they don’t play, they struggle to understand or they struggle to see the reason why and I can understand that after one season some of them would like to play a little bit more. It’s a normal situation.”

There is likely to be considerable upheaval in the City midfield this summer, with Barcelona pushing to sign Rodri, and both Ayyoub Bouaddi and Enzo Fernandez potentially arriving at the Etihad Stadium, after Elliot Anderson signed during the World Cup.

Reijnders may have found the opportunity to play deeper had he stuck around, which may not have fixed his issues out of possession, but may have given him more opportunities to show off his other skills.

“The way he was playing in pre-season games, I was quite happy with his performance overall,” Maresca says. “Because I know Tiji from Italy, from Milan when he was there, I know him quite well, I know that he was probably playing in a different position; he likes to play a little bit more deep than higher on the pitch, but again in pre-season he was good, now we’ll see what happens and we’ll decide.”

Another issue is that several of City’s recent arrivals are keen to move on, raising questions about their suitability to the club in the first place.

Marmoush also looks short of the required standard, although it is admittedly difficult to be on the bench for weeks on end and only play when Haaland is rested or unavailable. Rayan Ait-Nouri has also admitted that he was “not very happy” at times last season, but is happy to stay and work with Maresca.

Nico Gonzalez is another to have been repeatedly overlooked last season but he has said he is content to be on the bench as long as the team thrives.

Since City started their rebuild in January 2025, they have signed Marmoush, Gonzalez, Abdukodir Khusanov, Vitor Reis, Rayan Cherki, Reijnders, Ait-Nouri, Trafford, Marcus Bettinelli, Gianluigi Donnarumma, Antoine Semenyo and Marc Guehi.

Khusanov and Cherki look very promising and Donnarumma brings certain much-needed traits, though he struggles with others. Reis has been on loan but is highly rated behind the scenes and Bettinelli is a third-choice keeper, but Trafford has moved on, Marmoush and Reijnders are set to go, Ait-Nouri is looking for a breakout season and Gonzalez is behind Mateo Kovacic in Maresca’s pecking order. Semenyo and Guehi, both signed in January, appear to be major improvements and City will be hoping that the rest of their business this summer is as impressive.

The final weeks of this transfer window will be crucial for City, and perhaps for director of football Hugo Viana, who has overseen many of the deals during the past 18 months, since replacing Txiki Begiristain.

Reijnders seemed to tick a lot of boxes for City but was ultimately deemed unsuited to what they needed, and has decided to cut his losses despite the change of manager representing the potential for a fresh start.

The move to Al Qadsiah in Saudi Arabia means we may never know how suitable Reijnders is to the Premier League, or top-level football generally, and it is hard to judge him fully given he is leaving City after just one season. But there were concerns from the outset and they have ultimately contributed to a failed move.

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